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MIDDLE AGE PROBLEMS – DIET
A diet sheet alone will not enable you to lose weight. You have to be motivated to keep to the diet. Your motivation will be helped if you accept the following propositions:
- The only person who can beat your obesity is you! But you can be encouraged in your determination to lose weight if you are helped by advice from a nutritionist, your doctor, or one of the organizations like Weight Watchers International.
- You have to keep to your chosen diet and not cheat, so that you eat less energy than you use up.
- There is no quick way to lose weight permanently. Permanent weight loss is a slow process. Although with some so-called miracle diets you can lose a lot of weight quickly, you put it on just as quickly. ‘Crash diets’ may be dangerous.
- Don’t gorge, eating only one large meal a day – eat the same amount of food in several small meals, and try to eat each meal at the same time each day.
- Before you start eating decide what you are going to put on your plate and don’t add more. And eat your meal slowly.
- Try and take some exercise most days – provided you enjoy exercising! It need not be dull exercise, you can swim, walk briskly garden actively, or even play golf, as long as you play energetically. Spend at least half an hour taking exercise. This will help you lose weight and will make you feel fitter.
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